Quiet Your Mind

Happy Sunday! I hope everyone is having a great weekend. This weekend was Nick’s birthday, and every year for his birthday he has a goal of running a sub 5 minute mile. So today, we’re heading out to the track for him to do his mile attempt. So far, he has been successful since he started the challenge so send him some speed for this year’s mile! No matter what, we’re getting coffee (for him, unfortunately I’m still banned 🥲) and donuts afterwards which is a win either way.

I’m really excited for this upcoming week because tomorrow our new self-paced course, Healing Your Relationship With Food, is launching! It’s an awesome 8 module course that walks you through ways to lessen stress around fueling and improve body image, and is something I think so many people can benefit from. You can still sign up for the waitlist to be the first to know when it opens up, or check the website after tomorrow for more information!

In Today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it.

• Weekly tip: Whether you are starting a training block for a fall marathon or getting ready for summer training for cross country season, there are a few things we like to remind athletes about regarding nutrition. Today, we’re covering what you can do to set yourself up for success going into a new training block.

• Science corner: I recently had someone tell me they can only eat wheat in Europe. Is there actually a difference between American wheat products and European wheat products? Today, we decided to look into the science to see if European wheat products are different than their American counterparts.

• Food for thought: My life lately has felt like one long to-do list that never quite seems to end no matter how much I get done. I find that this creates a lot of constant background noise in my head, so I wanted to share some strategies I’m using to help quiet my mind.

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.