People Are Just People

I hope everyone is having a great weekend! This weekend was a fun one for us because today is the LA marathon. We had so many friends that were in town for events, and got to enjoy spending some time with them. We also live super close to part of the marathon course, so I walked down to cheer for a few friends who were racing. There’s nothing like watching a marathon to give you some motivation. In fact, it inspired me to go on my longest run in a while! I made it 6 miles with a running friend this weekend, but I did need an extra day or two to recover 😅.

Today was also the start of Daylight Savings Time, which means more daylight from now until fall. Although it can be a tough adjustment, especially for early risers, I always look forward to those longer days that start to feel like spring is in the air. Plus, I’ve got some tips today to help you adjust to the time change!

In Today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it.

• Weekly tip: Today we changed our clocks for Daylight Savings. If you struggle to adjust to springing forward by an hour, you’re not alone. I’m sharing a few tips to help your body catch onto the time change faster.

• Science corner: Broccoli sprout shots are the latest supplement to hit the market. Today, we’re looking at the validity of the claims these products make, and what you need to know about this upcoming supplement.

• Food for thought: This weekend with so many people in town for the LA marathon, I found myself in a lot of situations where I had to socialize with people I don’t know. I was reflecting on how this used to make me nervous but no longer does, and wanted to share my thoughts on why I think that is.

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.