More Than Results

I hope everyone is having a great weekend! This weekend is one in between weekends of travel for me, so I spent it catching up on laundry and cleaning. Not the most exciting, but it does feel good to get all that out of the way before the week gets started. Even on the boring weekends, I try to do at least one thing that fills my cup. This weekend, Nick and I ran at our favorite trail then got coffee and donuts, one of my favorite treats.

Although I’m not currently training for anything, I’ve been trying to be consistent with running and lifting to keep some level of strength and fitness. I will be training for something soon though, and I’ll be making a big announcement in my monthly newsletter that comes out on 3/1 so keep your eyes out for that 👀.

In Today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it.

• Weekly tip: Everyone experiences bad body image days. Today, we’re looking at how to approach and navigate those thoughts, which can be difficult when we aren’t feeling our best.

• Science corner: Can a mushroom in your coffee or a capsule of herbs really make you more resilient to stress and improve performance? Adaptogens are trending, so today, we’re looking at the research to see if adaptogens are something you should add to your supplement regimen.

• Food for thought: I’ve been watching the winter Olympics and have been so incredibly inspired by several athlete’s stories. There have been a few specific stories that I think are so important for young athletes to hear, and I wanted to share my thoughts on those today.

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.