Let's Make Peace with Food ✌🏼

I hope everyone had a great week! Nick and I traveled back to Colorado for my younger brother’s wedding, so we’re spending Sunday frantically trying to get our lives back together for the week ahead. We had a great time (even though it snowed the entire time!), got to run on some of our favorite trails, and most importantly spend some time with our families.

In today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it. This week, we’re keeping it simple after traveling.

• Weekly accountability challenge: This week, we’re working on eating breakfast! If you’re a breakfast skipper, read on to learn more about why it’s so important and how to incorporate it.

• Science corner: Do eggs really raise your cholesterol? This is a common question I get asked as a dietitian, so today I’m breaking down the science behind dietary cholesterol and whether or not it’s something to worry about.

• Food for thought: Emma Coburn shared on this week’s episode of The Fueling Forward Podcast how she had a healthy relationship with food growing up. Is that rare?

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.