Imposter Syndrome? Who's She?

Happy Sunday! I hope you’re having a relaxing and productive Sunday. Is it possible to do both? I try every week and am not sure I’ve cracked that code yet 😅 We spent the weekend taking Charley to the dog park, cleaning, and driving out to one of our favorite run spots.

In today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it. This week one of my favorites, Italian Wedding Soup 🤤

• Weekly accountability challenge: This week, we’re working on drinking more water! But what does that mean for you? Find out how much you should be drinking and how to execute that below.

• Science corner: I feel like I’ve been being inundated with anti-seed oil campaigns on social media, so I wanted to break down the science behind seed oils for you so you can make an informed, science backed decision for yourself.

• Food for thought: Imposter syndrome? Never heard of her. Well I have, but icon Ilona Maher hasn’t! Hear her inspiring words and my take on how I see this manifest in runners.

I created the Sunday Brunch Club to be a helpful resource and something that would have made a difference for me, so I want to hear from you! Feel free to let me know what topics you would like me to include, I want to make sure this is useful and I’m always open to feedback and suggestions 😊 

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.