Feed Just One

Happy Sunday! It’s hard to believe that we’re only a few days away from May 😱 This is definitely one of my favorite times of year to run. The weather is usually pretty mild but the sun is out and everything is so green. Don’t forget to soak it in! Before you know it, we’ll all be complaining about how hot it is.

In today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it.

• Weekly accountability challenge: This week, we’re talking about how to tune into your hunger and fullness cues so you can better understand what your body is trying to tell you.

• Science corner: Did you know that prunes have been shown to improve bone density? If you’re working to build stronger bones, eating more prunes can help! I’ll break down the science below.

• Food for thought: There is a lot going on in the US right now, but as we approach the end of the school year, and as a dietitian, I wanted to talk about some federal budget cuts that are impacting school nutrition programs. Plus, what you can do to help!

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.