Countdown to Boston ⏰

Happy Sunday! This weekend Nick and I finally made it out to the beach for the first time since moving to LA. We’re really enjoying the beautiful spring and sunny 80 degree weather out here 😎

In today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it.

• Weekly accountability challenge: This week, we’re working on eating before all runs. If this is a new concept for you, don’t worry! We’ll start small.

• Science corner: Do ketone supplements really live up to the hype? I’m going to breakdown the science behind them so you can decide if you want to give them a try.

• Food for thought: Boston Marathon is in 1 week! If you’re racing Boston (or really any marathon!), make sure you check out this section for tips and tricks to nail your race day fueling.

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.