A Rising Tide Lifts All Boats

Happy Sunday! I hope everyone was able to have a relaxing and productive weekend. I want to say a quick thank you to everyone who has reached out with kind words and encouragement after my New York City Marathon announcement. I’m so excited to get to run New York, and wouldn’t be doing this without the support I receive from you all. Thank you for being a part of the Fueling Forward community!

In today’s newsletter:

• What’s for dinner? I’ve planned out your week in meals and snacks so you don’t have to! Check out my menu plan for the week, and some simple recipes to go with it.

• Weekly accountability challenge: Continuing with our social media cleanup challenge, this week we’re working on setting boundaries during the day for social media use.

• Science corner: Have you heard that you should be choosing low glycemic index foods? I’m going to breakdown what that means, and if that’s really the case below!

• Food for thought: Since today is Mother’s day, I wanted to take a second to acknowledge a few challenges I see many moms face as a dietitian and runner, and resources to support women in sport.

Do you have topics, recipes, or thoughts that you’d like to see in the next Sunday Brunch Club? Reply to this email and let me know!

Listen👇🏼: to the most recent episode of the Fueling Forward podcast where you can find interviews with athletes or listen to me answer questions submitted by listeners.